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2-Week Workout Plan To Lose Inches (attractive Good At Home Workouts #1)

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2-Week Workout Plan To Lose Inches (attractive Good At Home Workouts #1)

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Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

Plan

plan (plan),USA pronunciation n., v.,  planned, plan•ning. 
n. 
  1. a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
  2. a design or scheme of arrangement: an elaborate plan for seating guests.
  3. a specific project or definite purpose: plans for the future.
  4. Also called  plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
  5. a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
  6. (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
  7. a formal program for specified benefits, needs, etc.: a pension plan.

v.t. 
  1. to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
  2. to make plans for: to plan one's vacation.
  3. to draw or make a diagram or layout of, as a building.

v.i. 
  1. to make plans: to plan ahead; to plan for one's retirement.
planless, adj. 
planless•ly, adv. 
planless•ness, n. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Lose

lose (lo̅o̅z),USA pronunciation v.,  lost, los•ing. 
v.t. 
  1. to come to be without (something in one's possession or care), through accident, theft, etc., so that there is little or no prospect of recovery: I'm sure I've merely misplaced my hat, not lost it.
  2. to fail inadvertently to retain (something) in such a way that it cannot be immediately recovered: I just lost a dime under this sofa.
  3. to suffer the deprivation of: to lose one's job; to lose one's life.
  4. to be bereaved of by death: to lose a sister.
  5. to fail to keep, preserve, or maintain: to lose one's balance; to lose one's figure.
  6. (of a clock or watch) to run slower by: The watch loses three minutes a day.
  7. to give up;
    forfeit the possession of: to lose a fortune at the gaming table.
  8. to get rid of: to lose one's fear of the dark; to lose weight.
  9. to bring to destruction or ruin (usually used passively): Ship and crew were lost.
  10. to condemn to hell;
    damn.
  11. to have slip from sight, hearing, attention, etc.: to lose him in the crowd.
  12. to stray from or become ignorant of (one's way, directions, etc.): to lose one's bearings.
  13. to leave far behind in a pursuit, race, etc.;
    outstrip: She managed to lose the other runners on the final lap of the race.
  14. to use to no purpose;
    waste: to lose time in waiting.
  15. to fail to have, get, catch, etc.;
    miss: to lose a bargain.
  16. to fail to win (a prize, stake, etc.): to lose a bet.
  17. to be defeated in (a game, lawsuit, battle, etc.): He has lost very few cases in his career as a lawyer.
  18. to cause the loss of: The delay lost the battle for them.
  19. to let (oneself ) go astray, miss the way, etc.: We lost ourselves in the woods.
  20. to allow (oneself ) to become absorbed or engrossed in something and oblivious to all else: I had lost myself in thought.
  21. (of a physician) to fail to preserve the life of (a patient).
  22. (of a woman) to fail to be delivered of (a live baby) because of miscarriage, complications in childbirth, etc.

v.i. 
  1. to suffer loss: to lose on a contract.
  2. to suffer defeat or fail to win, as in a contest, race, or game: We played well, but we lost.
  3. to depreciate in effectiveness or in some other essential quality: a classic that loses in translation.
  4. (of a clock, watch, etc.) to run slow.
  5. lose face. See  face (def. 30).
  6. lose out, to suffer defeat or loss;
    fail to obtain something desired: He got through the preliminaries, but lost out in the finals.

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